11.13.2019

10 Tips For Better Sleep 

The days are shorter and darker. The air is colder. I absolutely love Fall, but this time of year can really take a toll on our mood, making a good night’s sleep even more important. Speaking as a girl who has experienced insomnia at its worst, I’ve learned a thing or two about catching better z’s. It starts with consistency – having a similar bedtime and wakeup call each day – along with these 10 personal tips, can help remedy those seasonal blues. Now, snuggle up under...

10.23.2019

October 2019 Recap  

Yoga, cupcakes, and perfect Fall weather – does it get any better than this? That's pure joy if you ask me. And something tells me the other thirty plus local yogis who showed up to the second rounds of Namaste for the Kupcakes agree. I teamed up with Kupcakes & Co. to host additional events on October 4 and 5, 2019. This time, the weather cooperated and we were able to enjoy a 60-minute outdoor vinyasa flow, taking advantage of the beautiful community space at Clarksville Co...

08.30.2019

1st Event Recap  

It’s a toss-up which I love more – yoga or cupcakes. So, when I came up with a way to have them together, reaching out to my all-time favorite local bakery, Kupcakes & Co., was a no-brainer. The sweet owner (and my friend) Michelle, jumped at the opportunity to collaborate for an event. We dove right into planning and then we were like Namaste for the Kupcakes, you?

"A life without cupcakes is a life without love."

-Unknown

Our first event was held Friday, August 23, 2019 at Clark...

06.10.2019

C'Ville Weekend Recap 

It’s officially, unofficially, Summer! And we kicked it off Memorial Day Weekend with a quick trip to Charlottesville, Virginia – or C’ville if you want to fit in with the locals. After visiting, I’m kinda, sorta wishing I was a local because it felt like Wine Country of the East Coast! We’ve been dreaming of going back to Napa and Sonoma ever since our 2014 trip. But now we know there’s a little piece of vineyard heaven just a few hours away. I wish we had more time, but w...

05.09.2019

My Yoga Journey 

Let me remind you (or in case you’re new here), when I first tried yoga, I hated it. See my very first blog post. Fast forward ten years and I’m certified to teach it. So, if you don’t believe yoga can change you for the better, I’m here to prove otherwise. After completing my 200-hour certification with LifePower Yoga in May 2016, I went on to teach at Life Time Athletic – where I was trained and became a yogi in the first place. At that point in my life, I was trying to do ever...

05.01.2019

Formulate Review And Giveaway! 

I’ve mentioned last summer’s complete beauty overhaul a few times. It meant swapping out some things in my cabinet for products consistently free from sulfates, parabens, dyes, preservatives, and animal cruelty. Besides issues finding the right deodorant, I haven’t completely loved a shampoo and conditioner either. Enter Formulate, a company focused on solving the world’s personal care struggles – because we know the struggle is real. I teamed up with their co...

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PEACE OF KRISTINA

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Hello + Welcome To My Blog!

 

I combined my passions as freelance designer and a registered yoga teacher to create Peace of Burlap. Why burlap? It has so many threads.

 

So, whether it is a peace of design, yoga, food, style, home or adventure, I have woven it together with love, happiness, and creativity to share with you.

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Invitations + Cards

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RYT-200:

Experience leading classes
in Hot Vinyasa + Yin

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