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    Apart, But Together
    • Mar 27, 2020
    • 3 min

    Apart, But Together

    Finding Calm Amid COVID-19 You’ve seen it all over social media – even on the news – “we’re in this together.” But really we’re apart...
    98 views0 comments
    Namaste For The Kupcakes 2020
    • Feb 10, 2020
    • 2 min

    Namaste For The Kupcakes 2020

    January Recap According to mindbodygreen, Capricorn (that’s me!) will have the luckiest 2020 of all the zodiac signs (shoutout to my mom...
    49 views0 comments
    2020 Detox
    • Jan 20, 2020
    • 2 min

    2020 Detox

    30 Days To A Healthier New Year New year, new you. Here we are – fourth week of 2020 – and I’m sure you’ve heard the cliché saying at...
    90 views0 comments
    Good Night, Sleep Tight
    • Nov 13, 2019
    • 3 min

    Good Night, Sleep Tight

    10 Tips For Better Sleep The days are shorter and darker. The air is colder. I absolutely love Fall, but this time of year can really...
    104 views0 comments
    Namaste For The Kupcakes, Again
    • Oct 23, 2019
    • 2 min

    Namaste For The Kupcakes, Again

    October 2019 Recap Yoga, cupcakes, and perfect Fall weather – does it get any better than this? That's pure joy if you ask me. And...
    84 views0 comments
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